Feeding Ripe Mango will Protect your Baby from Summer heat

April 24, 2014 by  
Filed under Baby Food, Baby Tips

Ripe Mango Protect Baby from Summer heatMango is popularly known as the King of fruits. Mango is one of the exotic fruits in the world with several health benefits. Mangoes are easily digestible and the important health benefits from mangoes for babies include protection of eyesight, fights microbial infections, improvement in brain development and many more.

Can mangoes be fed to children?

This is a question young parents have these days whether mangoes can be served to babies. Yes, mango can be served to babies. Pediatricians also recommend introducing fruits such as mango, apple, avocado, banana, etc and vegetables such as carrot, peas, green beans which are pureed.

Why opt Mango fruit?

Mango is an exotic and seasoned fruit. Mangoes contain several health benefits that your baby needs for developing a strong body and mind.

Fruits such as mangoes contain high amount of vitamins, minerals and carbohydrates. It would be an understatement to say that vitamins and minerals are essential for your baby. In fact, underestimating their role in baby’s growth can result in deficiencies later on.

Health benefits of Mango for babies

Easily digestible: Mango fruit puree is easily digestible, especially for infants. Feeding babies with mangoes is also advantageous because, mangoes contain enzymes and biochemicals such as esters, terpenes and aldehydes which promote digestion.

Boost eyesight: New born babies eyesight is not as much developed as adult humans. Sight efficiency develops during the course of babies growth in the subsequent months. During this time, good supply of vitamin A is needed for proper and quick development of eye sight. Ripe mango can be a very good choice because it is high in vitamin A.

Fights microbial infections: Eating mango fruit promotes epithelial function in the body and thereby the attack of microbes is reduced to a significant extent. The microbes that normally attack babies can causes common colds, rhinitis, sinusitis, etc.

Read: How to keep your Baby Healthy during Weather changes?

Strengthens immunity: Infants and children have a weak immune system and is in the  developing stage. In this duration any food fed that promotes the immune function is a huge welcome. Mangoes strengthens immune system in your baby. The high carotene and beta-carotene content present in mangoes promotes the immune system and makes it stronger.

Enables brain development: Brain development is critical for babies as body development. By consuming mangoes Brain functioning improves for babies. Mangoes are rich in vitamin B-6 which helps in improved brain functioning. Apart from vitamin B-6, mangoes contain glutamine acid and it is known to improve memory and concentration.

Protection against sunstroke: Another key benefit of mangoes during summer is their protection against sunstroke and hot winds. Unripe mangoes can either be cooked in hot ashes or steam boiled and the pulp obtained can be made into a squash mixed with sugar and water. This juice taken during hot summers can protect against dehydration and sunstroke. This is fit to be given for toddlers who are up and running all day during summers.

Refer: Quick tips to make Healthy and Refreshing Green Mango Drink at home

Recipe For Mango puree

Ripe Mango Protect Baby from Summer heatWash mango in water and peel the skin. Cut the mango pulp and mash it thoroughly or grind in mixer for 1 to 2 mins until soft. Sieve thru’ strainer and feed your baby. Half cup will be sufficient.Serve with a baby spoon.

As your baby grows you can combine banana, milk ,yogurt, sweet potato, melons and bring in variety for your baby.

Further read: Recipes for baby food and Wheat flour porridge

Watch outs while feeding mangoes

Baby’s age: Make sure to feed mango puree to babies who are at least 6 months of age and those for whom solid or semi solid food has already started. Mango puree is easily digestible for infants.

Texture of mango fruit: The texture of the mango fruit is very important. The mashed mango puree must not contain any fibers which will be difficult for the baby to swallow. Filter the mango puree thoroughly.

Unripe mango-do not feed: Unripe mango is not to be fed to infants. Unripe mango could be sour and babies might dislike it and may poop all that had been fed earlier. Unripe mangoes can be indigestible to many infants.

Watch out for allergies: Mango being a tropical fruit might be allergic to few people. Consult the pediatrician and take advice if there is history of food allergies in your family.

Mango is a seasonal fruit. Ensure your family gets the maximum benefit by eating mango in right quantities. Feeding Ripe Mango will Protect your Baby from Summer heat. Your baby’s gonna love the mango puree that is great for growth and brain development.

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Tips to Prevent Prickly Heat rash for your baby

April 9, 2014 by  
Filed under Baby Problems

What is a prickly heat rash?

Prevent Prickly Heat rashIf you observe small red rashes on your baby’s neck, under his arms, or near the edges of his diaper,nappy or underwear, it is probably a heat rash. Do not panic. Prickly heat rash is also known as Milaria that occurs in hot and humid weather.

The rashes usually in groups appears in the folds of the skin and in areas where the cloth sticks to the body, such as the upper chest, neck, groin and armpits. If you put a cap for your child, the head also gets affected with rashes.

Is prickly heat a serious health problem?

No, appearance of prickly heat on your baby’s body is only an indication that the baby is affected by the heat and environment. Baby feels itchy and is restless. You need to take steps to cool down the room, wear appropriate clothing and make baby comfortable.

If you are not alert baby can develop a serious condition such as heat exhaustion or heat stroke. Baby will have to be shifted to a hospital for further recovery.

Causes of prickly heat

When it’s hot and humid outside, your child sweats to cool down. A prickly heat rash develops when baby sweats so much that his skin pores are blocked and sweat can’t get out. Babies and young children are particularly prone to heat rash because their sweat glands are not fully developed.

Your baby can get too hot if you overdress him, even if he just a newborn. Tight or heavy clothing can trap the sweat as well, contributing to the irritation.

Ghee, oils and lotions used for your baby’s massage also tend to clog the pores of his skin. Ensure you give a good bath after an oil massage session. This will wash off any residual oils and allow your baby’s skin to breathe.

Tips to prevent Prickly heat rash for your baby

Common observation is that the prickly heat rashes will clear up in a few days time unless the rash gets infected. Meanwhile, here are a few things you can do to relieve your child’s itching and discomfort:

  • Keep your baby cool: Keep your baby in a cool airy room or a shady spot when outdoors. If your baby is walking already, encourage him to slow down from time to time to keep his sweating in check. Make sure your baby gets enough to drink to replace all the fluids he is losing through sweat.If you must step out and about in the summer heat, make sure your baby’s head is covered. Recommended to stay indoors during the peak heat hours. The hot summer winds can be dangerous and weaken your baby due to dehydration.It is safe to use ceiling fan, air cooler or air conditioner in the room where the baby is placed. Care should be taken to see that the baby is not getting direct blow of air. Even newborns need to be kept cool because they are not very good at regulating their own temperature yet. The temperature of AC should be set to avoid over cooling and baby catching a cold. The changes in temperature from one room to the other can also be difficult on a baby.
  • Avoid carrying the baby all the time: Holding your baby too often means in addition to the external heat he is contact with your body temperature. Teach and Practice the baby sleep with the cradle. When baby is awake let him go around on his own on a cotton mat. He will remain cool when left alone. Feeding a baby may end up getting sweaty all over therefore ensure there is air around. Minimize baby’s cloths too.
  • Dress your baby appropriately: Select lightweight cotton clothes for your baby. Avoid synthetic fabrics, such as polyester and nylon, as they trap heat. Minimize clothing if possible at peak hours within the house. Baby moving around with a nappy or diaper is fine.

The mother also needs to wear light colored clothes, avoid wearing clothes with embroidery, mirror work, sequin work or lurex threads as these may scratch your child’s already irritated skin when you carry or breastfeed him. Also, use simple cotton bed linen. Heavy thread-work bedcovers or bed sheets may irritate your child’s skin. Use a soft cotton sheet to cover your baby while he sleeps.

  • Keep his skin cool. Cool the affected areas directly using cold, wet wash cloths, or give your baby a tepid (luke warm) bath or shower. Let the air dry his skin as much as possible rather than using towels; a little more nude time can help heal the rash.
  • Trim baby’s nails : Your child may begin to pick his skin or scratch himself vigorously, when the prickly heat rash starts itching. Trim his nails to prevent any injury or infection
  • Use calamine lotion. If your baby is irritable and cries when you touch his skin, apply calamine lotion liberally (but not near the eyes).


Ointments and other lotions are best avoided as they can make the rash worse by trapping moisture in the skin. Home remedies are also ideal for the prickly heat rash in a baby. Consult your pediatrician prior to making any changes in the medicated prickly heat powder or introducing an ayurvedic preparation

Meet the doctor if your baby has high temperature. The doctor may prescribe medication to ease the itching and help baby sleep on time. Be alert and keep an eye on the baby’s overall health and temperature.

Further reading: The importance of setting a baby’s routine