How to treat Chest Congestion in Babies and Kids Naturally

Chest congestion can be quite irritating and bothersome for anyone, but more so for babies and young kids.

Chest congestion is often due to viral or bacterial infection. Cold and cough can bother young children at anytime but winter season often brings with it viruses as well as bacteria that can cause these infections.

Babies immune system is still developing thus making them prone to catching cold often. It is said that babies and toddlers may catch upto 4-5 colds every year till the age of 5 years.

Causes of chest congestion in babies and kids:

• Common Cold

• Diseases of Respiratory Tract
• Low Immunity

Symptoms of Chest Congestion

• Baby/ child does not want to feed as normal
• Difficulty in sleeping
• Low grade fever around 100 degrees
• Fussy and irritable
• Coughing with phlegm
• Difficulty in breathing

Quick and Easy Natural Remedy For Chest Congestion in Babies and Kids

 Babies Below 6 months

1. Steam the Room

Steam can provide relief in case of chest congestion. For this the easiest way is to run a hot bath in the bathroom and sit there with baby in the steamy bathroom.

2. BreastFeeding

Breast milk is the best solution to all the ailments of your little one. If your baby is below 6 months, then avoid using any over the counter drugs and stick to home remedies that involve external application. If you still feel that he or she needs medicine, remember that you have the medicine to offer- breast milk.

Frequent breastfeeding helps to prevent the solidification of mucus inside baby’s nose and chest. It also addresses the hydration needs of your little one and provides him/her with the anti-bodies to fight the germs and get well soon.

3. Raise the head of your baby while sleeping:

Always make it a point to elevate the baby’s head while sleeping and breastfeeding. Maintaining this angle helps to drain out the mucus from nose and chest relieving baby from congestion. Raising head of the baby can be done by using pillows or slings.

You can also allow the baby to sleep sideways to ease breathing. Some babies like to sleep on their tummies, it is better to avoid this position when he or she has a cold.

4. Tap the back

You have to place your baby on your lap with the baby’s head facing down. Support the neck with one hand. With the other hand, gently tap the baby’s back. Cup your hand while you do the tapping. This method will help to loosen the phlegm.

5. Vicks vaporub:

Simply rub some Vicks vaporub for babies on soles of their feet and make them wear socks during night time. This helps to bring down the chest congestion. It also helps babies who are suffering from cough.

Babies above 1 year

1.Turmeric milk/ Haldi doodh

Turmeric milk or haldi wala doodh also known as golden milk is an age-old Indian recipe which has found favour across the world in recent years. Just boil milk with some turmeric, col it down and give it to you toddler or child.

2. Tulsi juice with honey

Crush a few tulsi leaves to get the juice. Add 1 tablespoon of honey to it and store this in a clean container.

Make your toddler have this juice at regular intervals as it helps to expel the phlegm from the chest. Tulsi has disease fighting qualities which makes it an effective remedy against chest congestion.

3. Ginger juice with honey

Grate ginger and add 1 tablespoon of honey to it. Store in a container and make your toddler have this at regular intervals throughout the day.

You can also blend ginger with water and then add honey to it.

4. Lemon

Take a cup of hot water and add a slice of lemon and some lemon zest. Wait for five minutes so that the lemon essence gets infused into the water. Strain and offer it to your kid. You can also add some honey to sweeten it. Offer it to your child while it is still warm.

You can also make some lemonade sweetened with honey. This remedy works as it kills the germs causing the irritation. It helps to soothe the throat and chest as well.

5. Warm Fluids

Fluids helps to keep your baby hydrated and get rid of germs and infection that causes wheezing. Fluids such as water, cow’s milk, soups,  breast milk, helps to thin mucus secretion thereby helping to make your child breathe without any difficulty. Give your child increased fluids, including filtered warm water.

Natural Remedies to Remove Earwax at Home

METHODS TO REMOVE EARWAX NATURALLY AT HOME:        Earwax is also known as cerumen, a wax like substance produced by sweat glands. Earwax is a yellowish waxy substance secreted in the ear canal of humans and other mammals. Earwax is made up of different substances that help stop the skin that lines your ear canal from drying and cracking. Earwax protects the skin of the human ear canal, assists in cleaning and lubrication and also provides some protection from bacteria, fungi, insects and water. Earwax ranges in color from light to dark brown or orange. Earwax is released constantly to prevent dirt from entering the inner parts of the ear. Earwax cleans and lubricates the inner lining of the ear. So, without earwax, your ear can be easily become dirt infested, infected, sore and dry. Earwax usually doesn’t cause problems as long as its produces in sufficient amounts.

 SYMPTOMS OF EARWAX:

Symptoms of earwax include:

• Ringing in the ear
• Noises in the ear(tinnitus)
• Decreased hearing
• Ear ache
• Discharge or odor coming from the  ear
• Temporary hearing loss
• Itching or drainage from the ear canal
• Dizziness

NATURAL REMEDIES FOR TREATING EARWAX:

While excessive earwax may be irritating, the good news is that there are many natural home remedies to tackle this problem. There are many simple natural remedies to unblock and remove hardened earwax from your ears. With any of these home remedies, you may need to repeat them several times depending on the extent of the wax accumulation.

These are the top 6 natural home remedies to treat earwax:

• WARM WATER:Flushing your ear with warm water will also help get rid of excess earwax. Fill a rubber- bulb syringe with slightly warm water. Tilt your head upright and pull the outer ear to straighten the ear canal. Use the syringe to put a small amount of water into the ear canal. Leave it for a minute and then drain it out by tilting your head to the opposite side. Clean away the water and earwax that has come out of the ear with a clean cloth. Be sure to use only clean and filtered water.
• BAKING SODA: It is an excellent home remedy for removing hard and excess wax. Mix baking soda with water and pour inside your ear, it will help you soften the wax. Use a dropper to put many drops of solution in the affected area. Relax for 10 minutes and then flush water gently into the ear. Clean your outer ear with a soft and clean cloth. Repeat this several times for better and effective results.
• OLIVE OIL: One of the best ways to remove the ear wax is olive oil as it softens the earwax, thus making it easier to come out from the ear. Olive oil has antibacterial properties which will protect you from ear infections. Slightly warm some olive oil. Put 2-3 drops of olive oil into the ear, affected by excessive blockage. Allow it to settle for about 10 minutes so that the earwax becomes soft. Tilt your head sideways and remove the oil and the wax with ear buds. Repeat it continuously for 3-4 days. Earwax removal through olive oil is an effective way as it softens the earwax, thereby making it easier to remove.
• BABY OIL: To soften earwax and facilitate its removal, you can also use baby oil. Fill an ear dropper with baby oil. Tilt the affected ear toward the sky and put 2-5 drops of the bay oil into the ear. Place a cotton ball at the ear opening to prevent oil from oozing out. Leave it for several minutes. Remove the cotton ball and tilt your head the opposite direction to drain out the extra oil. Clean the ear opening with a soft cloth.
• SALINE SOLUTION: Mix 1 teaspoon of salt in around half cup of warm water until it dissolves completely. Then soak a cotton ball in the saline solution and squeeze few drops of the solution into the affected ear by slightly tilting your head upwards. Maintain the same position for a few minutes so that the saline solution properly gets inside your ear and dislodges the earwax. Then tilt your head in the opposite direction so that you can drain out the solution from your ear. This is one of the best earwax removal solutions that you can use to get rid of this problem at home.
• COCONUT OIL: Coconut oil helps remove hardened ax inside the ear. It contains natural anti microbial agent, which is harmless thus reducing the risk of your ear getting infected. It is used to kill several harmful microorganisms that cause wax buildup. Fill a dropper with coconut oil, tilt your head to one side and put a few drops of coconut oil into your ear. Stay in this position for several minutes. Finally tilt your head towards the other side to let the earwax and coconut oil to drain off.

TIPS TO KEEP EARWAX BLOCKAGE AWAY:

• Use baby oil at home time to time if your body has the tendency to build up wax on your ears.
• Do always clean your ear after applying a remedy.
• Do not use hot water to wash your ears.
• Don’t use sharp objects to clean out the wax.
• Do not use hairpins, matchsticks or safety pins to get rid of the earwax.
• You must never use cotton swabs in the ears.
• Don’t use Q-tips for cleaning ears; they only push wax in further.
• Do not spray anything in the ear.
• Don’t overuse earphones and earplugs.
• Never use ear candles. They do not work.

Apart from this you can do consult a physician for some tips on how to take care of and maintain the health of your ears. Seek immediate medical help if you feel that your ears are getting stuffy by day.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Symptoms, Remedies and Prevention for Ear Infection in Tinytots

Ear Infection:  If your baby is fussy, cries more than usual, and tugs at their ear, an ear infection may be brewing. Ear infections and babies’ go together like milk and cookies. In fact, five out of six children will have an ear infection before their 3^rd birthday. An ear infection is a painful inflammation of the middle ear. Most middle ear infections occur within the Eustachian tube, which connects the ears, nose and throat.

Ear infection often follows a cold. Bacteria or viruses are the likely culprits. The infection causes inflammation and swelling of the Eustachian tube. The tube narrows and fluid builds behind the eardrum, causing pressure and pain. Approximately 5 to 10 percent of children with an ear infection will experience a ruptured eardrum. The eardrum usually heals within one to two weeks and rarely causes permanent damage to the child’s hearing.

 SIGNS YOUR BABY HAS AN EAR INFECTION:

 Ear ache can be extremely painful and your baby can’t tell you what hurts. But there are several common telltale signs:

•  Irritability
• Cough
• Pulling or batting at the ear
• Balance Problems
• Loss of appetite
• Lack of response to quiet sounds
• Trouble sleeping
• Fever
• Fluid draining from ear     

Home Remedies for Ear Infecttion

  Ear infection can cause pain, but there are measures you can take to help ease the pain. Here are few home remedies to tackle ear infection:

• Warm compress: – Try placing a warm, moist compress over your child’s ear for about 10 to 15 minutes. This may help reduce pain.
• Distraction: – If your child is battling an earache, do your best to get them comfortable by taking their mind of the pain. For example, let them play a game on your phone or tablet, put on their favorite cartoon or simply find other things for them to focus on.
• Warm oil: – If there is no fluid draining from your child’s ear and a ruptured eardrum isn’t suspected, place a few drops of room temperature or slightly warmed olive oil in the affected ear.
• Stay hydrated: – Offer your child fluids often. Swallowing can help open the Eustachian tube so the trapped fluid can drain.
• Use garlic:-Crush garlic and warm it with extra virgin olive oil, allow it to cool to just above body temperature and pour a few drops in the babies ear and the baby will be relieved from the ear infection. Both garlic and oil have antibacterial properties, and anecdotal evidence confirms that the warm oil also takes away the pain in the short term.

How to Prevent Ear Infection

•  Avoid second hand smoke: Children exposed to cigarette smoke develop more ear infections.
• Position to breastfeed:- Sit your baby up to give her a feed, rather than holding her lying on her back.
• Practice good hygiene: Encourage kids to wash their hands frequently. Avoid Play time with sick children. Thoroughly clean bottles, which harbor more bacteria than sippy cups.
• Breastfeed if possible: Breastfed babies are less likely to contract viral or bacterial infections including ear infection. For bottle-fed babies, sitting or being held upright while eating has been shown to decrease ear infection rates.
• Childcare choices:-Nurseries can expose babies to more coughs and cold. So if your baby is susceptible to ear infections, you may like to take this into consideration when making your childcare choices.
• Limit pacifier sucking by babies over six months old. Evidence suggests that it increases the risk of recurrent ear infection.
• Vaccinations: Vaccinations are also protective. Studies show that kids are up to date with their shots- especially for pneumonia, meningitis and flu-get fewer ear infections.

WHAT INCRAESES YOUR RISK!!

   Some things that increases the risk for middle ear infections are out of control, these include:

 

• Age: Children ages 3 years and younger are most likely to have ear infection. Also young children to get more colds and other upper respiratory infections. Most children have at least one ear infection before they are 7 years old.
• Infant feeding: – Babies who drink from a bottle, especially while lying down, tend to have more ear infection than who are breast-fed.
• Birth defects or other medical conditions: Babies with cleft palate or Down syndrome are more likely to get ear infections.
• Weakened immune system: Children with severely impaired immune systems have more ear infections than healthy children.
• Family history: Children are more likely to have repeat middle ear infections if a parent or sibling had repeat ear infections.
• Ear infection at an early age: Babies who have their first ear infection before 6 months of age are more likely to have other ear infections.
• Seasonal factors: – Babies with seasonal allergies may have a greater risk of ear infections during seasonal high pollen counts.
• Persistent fluid in the ear: fluid behind the eardrum that lasts longer than a few weeks after an ear infection increases the risk for repeated ear infection.
• Prior infections: Children who had an ear infection within the previous 3 months are more likely to have an ear infection, especially if the infection was treated with antibiotics rather than natural home remedies.
• Poor air quality: – Exposure to tobacco smoke or high levels of air pollution can increase the risk of ear infection.

 

Top 10 Foods That Promote Brain Growth in Children

FOOD THAT PROMOTE BRAIN GROWTH IN CHILDREN:

“TRUE BEAUTY COMES FROM THE INSIDE OUT.IT EMERGES FROM PROPER THINKING, AS WELL AS NUTRITION AND EXERCISE.”

A healthy, balanced diet is not just good for kid’s bodies; it’s good for their brains, too. Growing bodies need many types of nutrients. The right foods can improve brain function, memory and concentration. Like the body the brain also absorbs nutrients from the food we eat. Although brain growth is well advanced by birth, your child’s brain continues to grow and develop long after. The brain cells need specific nutritional needs and missing out on a particular nutrient at the time when a part of the brain is growing can cause problems. Some of the brain foods aren’t kid’s favorites- yet if you are willing to be patient and offer them regularly they soon will be liking the food.

Vitamin nutrients are the intelligent nutrients that keep the brain in tune. They are key to building and rebuilding the brain. They mainly come from fruits, vegetables and whole foods and can be supplemented for optimum brain performance.

These foods can help kids stay sharp and affect how their brains develop well into the future.

• WATER:  Water is an overlooked food. Children often run around in a state of relative dehydration. Dehydration, even a mild case, makes children listless, lethargic and irritable. Too little water creates false hunger in children, so they make poor food choices. Offer water at every meal, especially after an active day.
• MILK: Fat free milk is well known as a great source of protein, vitamin D and phosphorus. Milk stimulates brain growth in children. It also boosts cognitive performance- either because it improves general nutrition or because it specifically promotes brain growth. Vitamin D insufficiency is a risk factor for variety disease- diabetes; cancer etc. vitamin D fortified milk may help children avoid developing such diseases.
• OILY FISH:  Fatty fish like salmon, tuna, sardines and mackerel are a great source of omega- 3 fatty acids and vitamins which protects the brain from declining mental skills and memory loss. The more omega-3s we can get to the brain, the better it will function and the better kids will be able to focus. Children who get more of theses fatty acids in their diet have sharper minds and do better at mental skills tests. 
• EGGS: Eggs are well known as a great protein source- but the egg yolks are also packed with choline, which helps memory development. Choline is vital for the creation of memory stem cells, formed deep within our brains. The more cells we have, the better our memories.
• VEGGIES: Tomatoes, sweet potatoes, pumpkin, carrot, spinach- vegetables with rich, deep color are the best sources of antioxidants that keep brain cells strong and healthy. Fruits and vegetables may play an important role in preventing the long term effects of oxidative stress on brain function.  Full of folate and vitamins, kale are linked to lower odds of getting dementia later in life. Kale is a super food, packed with antioxidants and other things that help new brain cells grow.
• BERRIES: Strawberries and blueberries these two juicy favorites are ultra high in antioxidants. Children have showed improved memory with the extracts of blueberries and strawberries. The more intense the color, the more nutrition in the berries. Berries boost high levels of antioxidants, especially in vitamin C, which will help prevent cancer. A diet rich in such brain foods boosts the cognitive functioning of children. The seeds from berries are also a good source of omega-3 fats.
• SUGAR: Sugar is your brain’s super fuel. Too much fast sugar means a blood sugar high and hyper activity. The excess sugar in the blood gets dumped into storage as abdominal fat. Eating little and often helps keep your child’s energy and concentration even. Too much sugar may make your child hyperactive and he may find it hard to concentrate. Too little sugar may make the child tired, irritable and he may find it hard to concentrate. It’s better to know to give your child the “right types and right amount at the right time”.
• OATS: Oats provide excellent energy or fuel for the brain that kids need first thing in the morning. Loaded with fiber, oats keep a child’s brain fed all morning at school. Oats are also a good source of vitamin E, Vitamin B, potassium and zinc which make our body and brain function at full capacity. Kids who eat oats do better memory related school tasks. Oats is one of the most familiar hot cereals for kids and a very nutritious grain for the brain.
• AVOCADO: A real power- house food, full of that other essential fatty acids, omega-6, which is also key for brain development. Avocado is full of carbohydrates and fats as well as proteins needed for the crucial growth of a child. “Right fats can build a better brain”. Avocados are often called one of nature’s perfect foods because it contains everything a person need to survive. A wonderful “good fat” food for baby’s brain. Avocado makes a great first food for baby due to its texture and creaminess; an extra bonus is that avocado is full or good fats and has a high nutrient content.
• PEANUTS: Peanuts are a great snack food being rich in protein, niacin, monounsaturated fats and folate.  Their high vitamin E content protects brain cell membranes.  Peanut and peanut butter are a good source of vitamin E, a potent antioxidant that protects nervous membranes-plus thiamine to help the brain and nervous system use glucose for energy.

A child’s nourishment during the first years of life can affect the ability to learn, communicate, socialize and adapt to new environments and people.  Making sure that your child gets those particular nutrients needed during the first years of life will help to ensure the brain growths and develop optimally. You will have to pay attention to make sure your child gets a good source of the brain nutrients.

“BE SMART EAT SMART”

 

15 Natural Remedies for Treating Tonsillitis in Children

TONSILLITIS:An inflammation of the two oval- shaped pads of tissue at the back of the throat. Tonsils are the two lymph nodes located on each side of your throat. Tonsils work as a defense mechanism as they prevent infections from entering the body. Overwhelmed by bacteria or viruses, they swell and become inflamed, a condition known as tonsillitis. The symptoms of tonsillitis go away within 7 to 10 days. Tonsillitis is common, especially in children but adults can get it too.

SYMPTOMS:

• Difficulty swallowing or breathing through the mouth.
• Hoarseness or loss of voice
• Bad breathe
• Fever, chills
• Head ache
• Ear ache
• Stomach aches
• Stiff neck
• Loss of appetite
• A very sore throat

Tonsillitis in children can be especially distressing and the symptoms could include:

• Vomiting
• Irritability
• High fever
• Pus in the throat
• Nausea
• Excessive drooling
• Abdominal pain

CAUSES:

Tonsillitis occurs as a result of a viral infection or, at times, due to a bacterial infection that causes enlargement of the tonsils. The condition can be varying degrees- mild moderate and severe. If a person who has tonsillitis comes or sneezes around you, there are great chances that you will also contract the disease as tonsillitis is extremely contagious.  Environmental factors such as cold and damp weather can bring about an attack of tonsillitis as well. Genetic tendency to tonsillitis is another factor.

 HOME REMEDIES:

If the tonsillitis is caused by a virus, antibiotics won’t work and your body will fight off the infection on its own. There are few natural home remedies you can do to feel better and relaxed.

1. LIQUIDS: Drink warm or cool liquids which include tea, soup, juice and dehydration drinks.

2. REST: Take plenty of rest.

3. VAPORIZER: Use a humidifier or vaporizer in the bedroom.

4. SALT WATER: The best and effective home remedy for tonsillitis is gargling with warm salt water.

• Add 1 teaspoon of table salt in a cup of warm water.
• Gargle with the solution and spit the water after gargling.
• Repeat this as often as possible for fast recover

• Take some ice cubes. Wrap them in a cloth.
• Place this cloth on the tonsils for 10-15 minutes.
• Do this for 5-6 times a day.

6. HONEY: Honey has amazing antimicrobial properties. This makes it great for treating throat infections.

• Mix 4 tbsp in a glass of water and drink it all.
• Repeat 2-3 times a day for effective result.

7. MILK: Milk and turmeric are effective home remedies for tonsillitis.

• Boil milk and add pinch of turmeric powder and black pepper powder.
• Drink this concoction before sleeping for a minimum of three nights in a stretch for an effective inflamed tonsils remedy.

• Drink freshly squeezed beetroot, carrot or cucumber juice daily.
• You can have these juices individually or mix them together for better results.

9. TURMERIC: Turmeric fights off tonsillitis infection and relieves irritating symptoms.

• Add 1 teaspoon of turmeric powder to a glass of hot water or salt water.
• Gargle with this several times a day, especially before going to bed.

10. BASIL: Basil is another very effective home remedy for tonsillitis. Its healing properties will help reduce the swelling and pain as well.

• Add 10 to 12 basil leaves to one and one- half cups of water. Boil for 10 minutes.
• Strain and add the juice from one lemon to the solution. Drink this three times a day for 2-3 days.

11. ALUM: These are effective home remedies for tonsillitis that can reduce inflammation and prevent further infections.

• Apply alum powder on the surface of the tonsils or gargle with alum and water.

12. ONION JUICE: it might sound disgusting but the anti-microbial properties found in onions will work their magic in no time.

• You need not drink the onion juice, just gargle with it.

13. GINGER TEA: Ginger tae is used to treat an infected throat. Ginger is both anti- inflammatory and anti-microbial.

• Crush a small cube of ginger into a cup of boiling water and let steep until the beverage is comfortable to drink.
• Drink it up and the problem is gone.

14. LEMON JUICE:  Consuming lemon juice will help with any symptoms associated with tonsillitis.

• In a glass of lukewarm water, add the juice from one lemon, a pinch of salt and 1 teaspoon of honey.
• Drink it slowly, twice daily for a few days

15. CINNAMON: Cinnamon can be used for treating tonsillitis. Cinnamon inhibits the growth of bacteria in the tonsils and helps reduce swelling, pain and inflammation.

• Add 1 teaspoon of cinnamon powder to a glass of hot water. Mix in 2 teaspoons of honey.
• Sip on it slowly while it is still warm.
• Drink this 2-3 times a day for a week.

If the problem persists for a few days, it is important to seek help from a doctor. Tonsillitis is contagious and we do not want it to be spreading it around to our loved ones.

 

How Important is Getting Sufficient Sleep for your Child

Getting sufficient sleep is very important for your child as it is connected to various important and critical functions for your baby’s growth. As a new parent you will realize that if you do not get a good night’s sleep it bothers you the whole day. The ongoing irritation and the inability to focus on the daily routines is totally affected.

Also read: When can I take my Baby out in public?

The same reasoning goes for a new baby too. Baby’s energy has to be restored and the main function i.e building brain connections has to progress. It has been proved that sleep actually fuels the physical growth of a baby.

Also read: Best 8 Weaning Foods for your Baby

Connection between Sleep and Growth for your baby

In the initial weeks after the baby is born you will observe that the new born baby is asleep for several hours at a stretch. At times baby is breast fed during deep sleep only. Baby is awake for a few hours only.

Growth is a complex process that requires several hormones to stimulate various biological events in the blood, organs, muscles, and bones.

The science of growing states that there is a protein hormone secreted by the pituitary gland called growth hormone (or “human growth hormone“) which is a key player in these events. Several factors affect its production, including nutrition, stress, and exercise. In young children, though, the most important factor is sleep.

Growth hormone is released throughout the day. But for kids, the most intense period of release is shortly after the beginning of deep sleep. Therefore it becomes necessary for new parents to realize this and make the environment a pleasant one.

How much sleep is required for your baby?

For a new born the total nap time- including day and night time is about 16 to 20 hours. As the baby is 3 to 6 months old it reduces to 15 to 17 hrs and by the time the baby is 1 year old the baby sleeps for about 12 to 14 hrs only. There is also a shift of sleeping more during night time and less during the day as there are several activities the growing baby is busy with.

As the child grows the sleep patterns keep changing. Sleep needs are somewhat individual, with some kids requiring slightly less or more than their peers. Inadequate sleep there will be several growth problems i.e stunted growth. The baby is all the while irritated and growth hormone production gets disrupted causing obstructed sleep apnea.

Few examples of health issues due to inadequate sleep are inadequate height. This condition is known as growth hormone deficiency that can affect heart or lung strength or immune system function. (It’s treatable with a supplementary hormone.)
Growing children also show changes in the levels of hormones circulating in their body. Hormones that regulate hunger and appetite can be affected, causing a child to overeat and have a preference for high-calorie carbs. What’s more, a shortage of sleep can affect the way the body metabolizes these foods, triggering insulin resistance.

Lack of sleep at night can also affect motor skills and concentration during the day, leading to more accidents and behavioral problems, and poor performance at school.

Making Sure to have a good night’s sleep

To help your child get sufficient sleep, follow the below guidelines:

• Follow a consistent bedtime. This will provide a timing by the time he is in school.
• Set a good bedtime routine. Listening to lullaby, soft music, reading of story books will give indications that it is bed time.
• If required give the baby a bath and ensure he is fed adequately such that hunger pangs will not wake him up earlier than schedule.
• Ensure the room is encouraging for the baby to sleep, the environment is pleasant and quiet. A very dim lighting can be provided till baby is fast asleep
• Avoid loud music, TV and computer in the baby’s room as it will distract the baby and lead to disturbed sleep too.
• Always stick to the same timetable and routines for bedtime on weekends and vacations that you follow during the week. A small variation once in a while won’t cause long-term disruptions, but repeated and irregular bedtimes can lead to poor sleep habits and sleep deprivation.

Establish good sleep habits for your baby that will prove beneficial in the long run.

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Why is my Baby Crawling Backwards?

It is very strange to observe a baby crawling backwards. I was surprised to watch the little one actually going backwards rather than the usual pattern of crawling forward. He was quick to turn onto his stomach and infact slow to start crawling. The change was observed after completion of 5 months.

Upon checking with the elders in the family and the pediatrician during regular visits I was assured that there was no need to worry. As long as the baby begins to move across the floor using each arm and each leg, there is no cause for concern.

Why is my Baby Crawling Backwards?

Backward crawling is generally practiced as the baby’s arms are initially stronger than her legs and therefore he’ll try to push backwards. This doesn’t mean that your baby is skipping a major developmental milestone.

However you need to encourage your little one to move forward by placing his favorite toy just out of arm’s reach. This will help strengthen the muscles he needs to crawl forward. You should not do this too often as he will get frustrated when he is unable to access his toys quickly and may

Remember it is perfectly fine if your baby skips crawling altogether and proceeds to the next stage of trying to stand up on his feet. No need to worry as long as he is mobile and trying to move around on his tummy.

Also read: 8 Top Tips to keep your Newborn Baby Clean and Healthy

How to Promote Forward Crawling:

Follow some of the below mentioned tips to promote your baby crawl forward on all fours.

• Place colorful toys in front of him, just out of arms reach such that he stretches and attempts to move forward.
• Get down on the floor and show your baby how to crawl forward. Babies do imitate behaviors.
• You can also bring in your friend’s or relatives baby who is crawling forward. Your baby can watch and follow the movements. This will help speed the process.
• When baby crawl or move in reverse, then put your hand on his bottom and gently propel him forwards.
• You can also move his arms/legs for him so he get used to the feeling of moving forward instead of backwards.

It takes time and patience for the baby to start crawling and rest his weight on all fours. As new parents you are also excited to see your little one do things quickly and with ease. You will slowly observe the changes in your baby’s movements and you will be surprised at how he is getting along to see new areas of your home.

No matter he crawls forward or backward ensure you be watchful of the surroundings. Place him on a mat and check out for unwanted stuff-sharp objects lying around

Also read: How To Make Your Home Safe For Kids

Shower plenty of praises and encourage him to crawl to you, and make a big thing out of it when baby crawl, you will have more success. No matter how your baby learns to get around, one thing is for sure, once they start moving, it’s hard to keep them still!

So watch out for your baby’s next moves. Take as many pictures as possible and record videos. You can watch these as the baby is growing and remember those busy days later on.

Go ahead and enjoy every moment of motherhood!!

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When Can I Take my Baby out in Public?

When a baby is born there will a number of relatives and friends coming to visit and bless the parents after they receive the good news. The parents are also curious and have a common query in mind, “When can I take my newborn baby in public ?”. This is a point of discussion and debate among elders too.

Ideally it is always good to stay back in the warmth of your home but there are certain requirements to be fulfilled in the growth and health of the child that requires you going out into the general public. When you introduce your little one to the world you need to take a few precautions for the well being of the child.

Also read: How to keep your Baby Healthy during Weather changes?

When can I take my Newborn baby out in public?

Since ages babies were not taken out for weeks and months considering then to be too fragile to be taken out in public. In Indian culture the newborn baby is not taken out to common places like church, temple or even the common roads for about 56 days. The elders were literally scared that the baby may get nazar, and may fall sick. Going out was only for doctor visit etc. in a closed environment.

Now that times have changed with the logical reasoning applied that babies can be taken out by following some precautionary measures.

However you need to remember that babies are delicate and prone to catch viral infections if they are exposed to crowds and busy places. Therefore when you plan to take your baby out you need to watch out for the below mentioned activities.

Also read: 8 Top Tips to Keep your Newborn Baby Clean and Healthy

Take Your Baby out when fed and clean

Take your baby out after he is fed and has been changed into fresh diaper and clothes. This will ensure baby is in the mood to look around and see the world is great. Avoid taking him out when it is time for his sleep time because he will be restless and will certainly make a lot of noise.

Watch the Weather and Temperature

Before you leave your home check out for the weather conditions / report.  If there is any chance of rain preferably avoid going out. Secondly if the temperature of the air outside is high you will not be able to manage your baby. Staying in during hottest summer days and the coldest of the winter can be the best bet for keeping your baby healthy and happy.

Be self sufficient with Supplies

If your outing will take a bit longer you need to plan for the essential supplies like extra diapers, feedings and a small toy. This will ensure you have all the basic requirements and you can handle the baby without any problems. A fully-loaded diaper bag comes in handy!

 Dress the Baby Properly

Take care while dressing the baby. Choose clothes that will keep the baby comfortable . Just like you plan your clothes and accessories you need to cover up the babies ear, head and feet based on the seasons. In summer dress lightly and in winter ensure extra layers. Avoid glaring sunrays and direct heat. Use an umbrella and park in shady places. You can however postpone the outing if the weather conditions are not manageable.

 Avoid busy places and Crowds

Avoid busy places and crowds as your baby’s immune system is not as good and stable as yours. Preferably avoid going out shopping, movies, busy places like stations and airports as much as possible. If it is absolutely a must go to these places, make sure your baby is well-covered and try to keep your distance from others as much as possible.

 Keep away from Sick People

You need to keep your child away from sick people or who were sick from contagious problems as much as you can. This will include avoiding gatherings such as birthday parties, holy places  where  people assemble often. As babies are delicate illnesses can be quickly transmitted to your baby.

 No Touching and kissing the new born baby

It is a common observation that people want to touch newborns – as they are so adorable and cute. But as new born parents don’t allow your baby to be touched, especially by strangers, no matter how well-meaning they are. There are a few others who want to kiss the baby’s cheeks or hands. If someone gets upset with you over this rule, don’t be surprised, but stand your ground. Make it clear that you want to keep her as healthy as possible. This is one main reason to keep the baby away from common places for the initial few weeks.

 Sanitize Your hands at regular intervals

Even if your baby is not touched, you could be that means that you can pick up germs. Remember that when you touch various surfaces for eg: the door handle of your car, the doors of your home or anything else can transmit germs to your skin. Keep a hand sanitizer in your pocket, in your car, at home, and even in the diaper bag, and use it often.

Clean things that you might not think of automatically, such as the handles of your stroller or the sides and bottom of your diaper bag. With a little care, you can make sure that your child doesn’t come into contact with germs before her immune system is ready to handle the outside world.

Create this awareness among your family members too and you can watch your newborn baby grow healthy and in good spirits too.

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Happy motherhood!!

Is Thumb sucking a Better Option than Using Pacifier?

Thumb sucking is commonly observed among infants. Parents are aware that the babies sucking the thumb or pacifier is only non nutritive sucking. This practice is associated with their need to satisfy the urge for contact and security.

At times the pacifier is encouraged by parents to avoid baby crying especially on an outing. Parents also believe that it is easier to get rid of the practice of a pacifier rather than thumb sucking as the fingers or thumb are always available for the baby and therefore becomes extremely difficult to change the habit.

Within the first few months of life, or even sooner, a baby can become a thumb or finger sucker as a way to fall asleep, to calm down, or to just feel good. At this stage, not only is thumb or finger sucking common, it is considered harmless in terms of a child’s growth and speech development.

Affects of thumb sucking, using pacifier

Usage of thumb/ fingers and pacifiers will have a negative effect as they affect the teeth in the same way. The teeth is slightly raised on the front side. Sucking puts pressure on the sides of the upper jaw and the soft tissue on the roof of the mouth. As a result, the upper jaw can narrow, causing the teeth to not meet properly from the top to the bottom

Hygiene part is most critical. The pacifier needs to be kept sterile in between uses. Exposure to dust and germs will affect health and baby may fall sick repeatedly. The ‘problem’ isn’t really thumb sucking or using a pacifier, it is when they become prolonged sucking habits.

I’ve seen children who have joined school with distorted skin due to constant sucking. Sucking is very natural for babies. It is very common for them to use their thumbs or fingers as part of their routine to find comfort and to soothe themselves.

Thumb sucking: Do’s and Don’t’s

If your child is approaching preschool and is still sucking away, here’s how to handle it correctly:

1. DO try to limit the time that your child sucks his thumb to his bedroom or in the house, not in public. Explain to him that this is a bed activity during nap time and at night.
2. DON’T turn it into a confrontation. “Don’t tell your child, ‘You cannot suck your thumb anymore,’”. Try to recognize him and praise him when he’s not sucking his thumb instead of criticizing when he is.
3. DO talk to your child about her thumb sucking or finger sucking. The child will surely give up with the support you have constantly given him.
4. DON’T stop your child if he tries to suck his thumb or fingers after being hurt or injured. This is a basic means to be in his comfort zone, and by not letting him go there, you’re only hurting him more.
5. Do not use the various means prescribed to stop thumb sucking i.e application of neem leaves paste, applying bitter gourd juice and other bitter applications.
6. DO come up with creative ways to help your child understand that he is growing up and one day won’t suck his thumb anymore. “Ask your child, ‘Do you think Spider man or his favorite cartoon character eg: Chotta Bheem sucks his thumb?’” Observe the thought process. “Then they’ll think about, and start to process whether they want to be sucking their thumbs anymore.”
7. DON’T try a glove or a mitten on the hand as a quick-fix to thumb or finger sucking. “This will just frustrate them and cause more anxiety,”. They’re old enough to just take it off, and as a result, they’ll just want to suck more.”
8. DO remember that a child will grow out of the need for thumb sucking or finger sucking when he’s good and ready. While parents may not like it, it’s best left alone,.  Parents be assured that “Kids will eventually give it up.”

Therefore whether  the baby is thumb sucking or using a pacifier you need to gradually encourage them to change this habit and be supportive during this changing phase where they will require more comfort and YOU to lean onto.

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Can the New Mom Continue Breastfeeding with Mastitis?

Yes, the New Mom can continue breastfeeding when she is affected with Mastitis. During Mastitis the breast will become heavy, hard like lumps and very painful. Mastitis can happen at any point while you’re breastfeeding. However, it’s most common in the first three months, particularly in the second week or third week, when you are getting used to breastfeeding.

Keep feeding your baby from the affected breast. Although this may be painful and miserable for you, it will make the mastitis worse if you stop feeding from your affected breast. Try putting towels that are dipped in warm water before every feed. This warm sponging will help you relax and you will feel less pain.

Warm cloth sponging should help feeding more bearable for you. If your baby doesn’t finish a whole feed from your inflamed breast, or if it’s too painful to breastfeed, you can use a breast pump to express your milk. You can then give it to your baby in a cup or bottle. Follow precautions associated with storing breast milk.

Also read: Can I Continue to Breastfeed my Baby when I’m Back from Work?

What is mastitis?

Mastitis is an inflammation in your breast tissues. The inflammation may quickly become an infection, which means that bacteria grow in the inflamed tissues. You may notice that areas of your breasts are red, hard, sore, swollen and hot

You may also feel a lump, called a blocked duct, though it isn’t caused by an actual blockage. It’s the build-up of milk in your breast that causes the tissue to become inflamed and your breast feels hard and heavy.

Will breast milk affect my baby during Mastitis?

Though you may be feeling unwell and uncomfortable, mastitis won’t affect your baby. It’s perfectly safe for the New Mom to feed from your affected breast, but it might taste a bit saltier than usual.

Even if you have infective mastitis, and your baby swallows bacteria in the milk, it will be killed off by the acid in her stomach. There is no risk of breastfeeding if the mother has mastitis.

Also read:  What to do when newborn baby has swollen breasts?

How to treat mastitis condition?

Continue feeding your baby from the affected breast. Although this may be painful and miserable for you, it will make the mastitis worse if you stop feeding from your affected breast.

If you feel unwell, or if continuing to feed your baby is making no difference to the inflammation, visit your doctor. If you’ve had mastitis for a few days, and it’s become infected, your doctor may prescribe antibiotics.

Here are some self-help methods you can try, whether or not you’re taking antibiotics:

• Make sure your baby is latched on properly and is feeding well.
• Avoid wearing tight-fitting clothing or a bra until things improves.
• Breastfeed as often as your baby wants, aiming for eight to 12 breastfeeds a day.
• Try different breastfeeding positions, to see if they help your baby to latch on better.
• Remove milk by hand or with a pump, after feeds, if you feel your baby has not fed well. This can be useful if you have sore nipples.
• The New mom has to take rest and drink plenty of fluids.
• You may find that it helps to apply warmth to your breast. Put a flannel or compress on your skin, or have a warm bath or shower. However, you may find that cold compresses help you better.
• Try massaging your breasts very gently while your baby is feeding to help the milk to flow. Gently stroke from where your breast feels lumpy towards your nipple. Vigorous massage can make mastitis worse, though, as it pushes the leaked milk further into your breast tissue.
• Consult your doctor prior to taking painkillers. Safer option would be paracetamol to reduce body pains.

You can follow these self-help measures before seeing your doctor and taking antibiotics.

However, if your mastitis doesn’t start to improve, it may develop into a breast abscess. This is a collection of pus within the breast that affects about three per cent of women who have mastitis that requires antibiotics.

The new moms need not be worried. You can breastfeed your baby even with Mastitis condition. When you see your baby smile all your pain is going to wane away.

Good luck and remain healthy!!

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